https://www.patchfitness.co.uk/calorie-calculator daily 0.75 2022-01-26 https://www.patchfitness.co.uk/about-us daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1643969692642-VYZPSTC4WVXR6OQFUS1Q/PATCH3Dec-78.jpg About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/260127a4-3ba1-48e5-bab0-089901ea9094/Photography+by+Milly+Slinger-1351.jpg About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/0e9aa5c4-dfce-40a7-9d1c-f7fde52f466d/by+MillySlinger-2100.jpg About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/6ac626c6-a2fa-400a-b098-e9884383abbc/by+MillySlinger-2108.jpg About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/c33e8020-4393-44ef-8c03-60bf3ea84273/IMG_3225.jpg About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/d241c2be-fab4-437c-a8d6-878349cfc919/_DSC3065+%281%29.jpeg About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1080928c-0a7d-4a77-a86c-d58c69920c16/_DSC5621.JPG About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/797f0fc5-8b1b-4848-af3f-d50400855ed3/millyslingerphoto-4028.JPG About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/3a4e13c2-790f-4546-899e-c609b624152a/millyslingerphoto-4031.JPG About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/25403696-913a-4cd1-8f4d-a8df4de25750/7R407158.jpg About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/434f8d60-8528-494c-acb7-911631b7607c/7R407179.jpg About Us https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/c97f6510-a388-45d6-80ea-a60a51a7ffa6/millyslingerphoto-3616.JPG About Us - Designed For You Over the years, we've worked for hundreds of people, all with different ages, ability and fitness levels. So this puts us in a good place to understand the variety of journeys a member might experience. Even if you've never set foot in the gym before, or your nervous about past or present injuries - don't worry! Everything can be adapted to your level, so that you can get the most out of each and every session. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/038a006c-d0a6-4c16-9663-411b35c723f5/millyslingerphoto-2676.JPG About Us - Supportive & Dynamic Community We believe that our community culture makes fitness fun, inclusive and motivating. Train within a group of like-minded individuals to take the boredom out of going to the gym. https://www.patchfitness.co.uk/our-method daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/16cd62bc-61a9-449a-bada-aa1a2588e1a2/_DSC5103.JPG Our Method https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/7d11b90b-422b-4aca-b7f9-d8f47608a723/_DSC4389.JPG Our Method https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/b8ce5b49-ab3a-4832-bf96-f5b8f003e564/millyslingerphoto-2799.JPG Our Method https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/9ff351d0-2242-45b7-beda-d4bc0920702d/millyslingerphoto-2997.JPG Our Method - What makes Patch Fitness different? We understand where each individual is at in their journey. And even if you’re just starting out with little or no experience, we can tailor a programme to suit you. We understand that everyone’s goals are different, so we never use a one-size-fits-all programme. We coach our programmes with a supportive and progressive approach, so if you’re looking to become fitter, get stronger, lose weight, or just feel happier in yourself, we will help you to make the process as enjoyable and as positive as possible. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/550500ef-4025-467d-8d20-37fee612b972/millyslingerphoto-3046.JPG Our Method - 1-1 Mentorship & Accountability Your goals are our number one priority. So everything is focused on your individual needs. Every member will start with a 1-1 consultation, here we’ll take the time to understand where you are at with your nutrition and lifestyle habits. We will monitor your progress and mentor you through your fitness journey in and outside the gym in order for you to get long-term sustainable results. https://www.patchfitness.co.uk/home daily 1.0 2026-04-10 https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1630321833000-EAO4AIU5QQP3CTZNO7AB/3.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1630916921027-QR3X5M3F9W4S7POZ0PXH/2.png HOME - Make it stand out We pride ourselves on delivering an expert coaching service to give yourself confidence inside & outside the gym. Our full body PT sessions will maximise muscle strength and tone. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1630916941374-D8M2R96FOAX1FWJWT6Y1/3.png HOME - Make it stand out Your goals are our number one priority. So everything is focused around your individual needs. We will monitor your progress and mentor you through your fitness journey to get long term sustainable results. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1630916978109-0RVUE93JNSQ2VX4573LK/4.png HOME - Make it stand out We believe that our community culture makes fitness fun, inclusive and motivating. Train within a group of like-minded individuals to take the boredom out of going to the gym. https://www.patchfitness.co.uk/get-started daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1e9378b8-ff94-4fb4-a3a7-e52164e77f0d/_DSC5052.JPG Get Started - What does our 30-day trial include? Only £249 Our 30-day trial gives you the chance to see our unique approach to getting fit. You’ll get to know the team and our community, without any long-term commitment. It includes: 1-1 evaluation and 12 personal training sessions. Bespoke nutrition and lifestyle coaching. Unlimited access to our class schedule No commitment or long-term tie-ins. Expert coaching to take your health and fitness to the next level. *Only available for first-time members. We only release 10 trials per month in order to maintain the quality and attention to each new member. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/2cfc80a2-eb13-4af6-b385-f3a06716d2fe/by+Milly+Slinger-4423.jpg Get Started - Personal Training Our small group personal training sessions will be delivered by an expert coach to provide a fun, personalised and progressive plan for you to hit your goals. Each session is tailored to your needs and requirements, to help you get stronger, and to improve your confidence inside and outside the gym. You will have 12 Small Group Personal Training sessions to use within the 30 days. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/27bb4bee-92f2-4673-b751-74347422e324/_DSC4234.jpg Get Started - 1-1 Mentorship & Accountability An expert coach will take you through an evaluation session to better understand your goals. This will help us to design a programme that is suited to you. We will monitor your progress, and give you the nutrition and lifestyle support you need every step of the way. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/6d279f21-242c-45be-a73a-ef02850e28ff/_DSC4617.JPG Get Started - Access To Our Amazing Community You won’t be doing this alone! We believe that training with a group of like-minded individuals makes fitness fun, inclusive and motivating. https://www.patchfitness.co.uk/call-back daily 0.75 2026-01-22 https://www.patchfitness.co.uk/30-day-trial daily 0.75 2024-10-31 https://www.patchfitness.co.uk/calorie-calculator-copy daily 0.75 2023-01-20 https://www.patchfitness.co.uk/calorie-calculator-1 daily 0.75 2023-07-31 https://www.patchfitness.co.uk/get-started-1 daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/800aa6fe-40ad-4c4a-a00e-13007ab81594/by+Milly+Slinger-3992.jpg Our Space - What does our 30-day trial include? Only £159 Our 30-day trial gives you the chance to see our unique approach to getting fit. You’ll get to know the team and our community, without any long-term commitment. It includes: 1-1 evaluation and 12 personal training sessions. Bespoke nutrition and lifestyle coaching. Unlimited access to our class schedule No commitment or long-term tie-ins. Expert coaching to take your health and fitness to the next level. *Only available for first-time members. We only release 10 trials per month in order to maintain the quality and attention to each new member. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/2cfc80a2-eb13-4af6-b385-f3a06716d2fe/by+Milly+Slinger-4423.jpg Our Space - Personal Training Our small group personal training sessions will be delivered by an expert coach to provide a fun, personalised and progressive plan for you to hit your goals. Each session is tailored to your needs and requirements, to help you get stronger, and to improve your confidence inside and outside the gym. You will have 12 Small Group Personal Training sessions to use within the 30 days. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/a99ebf89-9c55-4fb0-b559-a417d9f7c0eb/Photography+by+Milly+Slinger-0877.jpg Our Space - 1-1 Mentorship & Accountability An expert coach will take you through an evaluation session to better understand your goals. This will help us to design a programme that is suited to you. We will monitor your progress, and give you the nutrition and lifestyle support you need every step of the way. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/ac14b35a-1f6e-444c-8777-bb395244b781/Photography+by+Milly+Slinger-1017.jpg Our Space - Access To Our Amazing Community You won’t be doing this alone! 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https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/4b792c53-ee97-4bba-8afc-a75c38d3fe22/Photography+by+Milly+Slinger-1286.jpg Our Space https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/3f641f2d-189d-4e9c-a9ac-2a54bd1095cb/Photography+by+Milly+Slinger-1448.jpg Our Space https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/7be54c1d-4078-4139-be59-bbde2561ea9e/Photography+by+Milly+Slinger-1451.jpg Our Space https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/f953ce04-3254-4c9a-bfe0-18c506b0a6b4/Photography+by+Milly+Slinger-1452.jpg Our Space https://www.patchfitness.co.uk/personal-trainer-course daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1729004578132-V8V454P03YTKD2LD8A5Z/_DSC2469.JPG Personal Trainer Qualification - About the Course Level 3 Personal Training Diploma Course Outline The Level 3 Personal Training diploma is a nationally recognised qualification regulated by OFQUAL. This program is designed for individuals looking to start a career in personal training. Duration You can achieve your qualification in just 10 weeks. This interactive course combines in-person practical sessions with at-home theory-based learning. In-Person Sessions Practical sessions will be held at Patch Fitness gym in Guildford, every Sunday morning from 9AM - 1PM. This structure allows you to gain hands-on experience while balancing your studies at home. You will also have the opportunity to shadow Patch coaches during their in-person coaching sessions to experience and learn their session delivery. Eligibility No prior experience or qualifications are necessary to register for the course. You must be above the age of 16. Next Course Dates Our next course will begin 13th September 2026. Please note - it is not mandatory to make every in-person session. Please get in touch if you have any questions about this. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1709631621611-PDZUHRCSDYD7IM2PQHI3/_DSC9305.JPG Personal Trainer Qualification - Practical In-Person Sessions 10 weeks of in-person sessions to learn directly from your tutor. This will be an interactive learning environment where you will be guided step by step through the syllabus. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/b2fbac31-7c1e-4140-8a48-a6b0c59e7462/Photography+by+Milly+Slinger-0985.jpg Personal Trainer Qualification - Access the Patch Coaching Team You’ll have the opportunity to watch our industry-leading group of Patch Fitness coaches as they deliver their personal training sessions. Learn how to put the theory into practice from shadowing our team. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1729004583603-3GERC85IFA77CWQWFSAG/_DSC2574.JPG Personal Trainer Qualification - Community Join a cohort of like-minded individuals with the same passion for fitness as you collaborate and support each other through your course. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/84d9daa8-93c5-44b0-8826-ebea0ec946e7/by+MillySlinger-2108+%281%29.jpg Personal Trainer Qualification - Meet your course tutor Christian King. Head of Coaching at Patch Fitness https://www.patchfitness.co.uk/personal-trainer-course-1 daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1729004578132-V8V454P03YTKD2LD8A5Z/_DSC2469.JPG Lizzie - PT course testimonial - About the Course Level 3 Personal Training Diploma Course Outline The Level 3 Personal Training diploma is a nationally recognised qualification regulated by OFQUAL. This program is designed for individuals looking to start a career in personal training. Duration You can achieve your qualification in just 10 weeks. This interactive course combines in-person practical sessions with at-home theory-based learning. In-Person Sessions Practical sessions will be held at Patch Fitness gym in Guildford, every Sunday morning from 9AM - 1PM. This structure allows you to gain hands-on experience while balancing your studies at home. You will also have the opportunity to shadow Patch coaches during their in-person coaching sessions to experience and learn their session delivery. Eligibility No prior experience or qualifications are necessary to register for the course. You must be above the age of 16. Next Course Dates Our next course will begin 14th September 2025. Please note - it is not mandatory to make every in-person session. Please get in touch if you have any questions about this. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1729004583603-3GERC85IFA77CWQWFSAG/_DSC2574.JPG Lizzie - PT course testimonial - Community Join a cohort of like-minded individuals with the same passion for fitness as you collaborate and support each other through your course. https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/84d9daa8-93c5-44b0-8826-ebea0ec946e7/by+MillySlinger-2108+%281%29.jpg Lizzie - PT course testimonial - Meet your course tutor Christian King. Head of Coaching at Patch Fitness https://www.patchfitness.co.uk/testimonial daily 0.75 2026-05-29 https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/bcc1ddff-b1af-4c89-8320-e044c87dd56e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/bcc1ddff-b1af-4c89-8320-e044c87dd56e/thumbnail Our Members Our Members https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/ddf0d49f-eb74-415f-9638-1dc74d8e0553/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/ddf0d49f-eb74-415f-9638-1dc74d8e0553/thumbnail Our Members Our Members https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/ac47a200-a3c0-4395-b4a3-fe05995fc623/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/ac47a200-a3c0-4395-b4a3-fe05995fc623/thumbnail Our Members Our Members https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/f42cfa10-4c03-4270-9135-d6f23a859f0b/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/f42cfa10-4c03-4270-9135-d6f23a859f0b/thumbnail Our Members Our Members https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/29b20ac8-72cb-43fa-9c9c-3d9a721f0037/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/29b20ac8-72cb-43fa-9c9c-3d9a721f0037/thumbnail Our Members Our Members https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/8eaf1182-af22-4821-858f-80188b94e606/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/8eaf1182-af22-4821-858f-80188b94e606/thumbnail Our Members Our Members https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/39cea1f3-7244-4f5f-99e7-ac4f35e6d556/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/39cea1f3-7244-4f5f-99e7-ac4f35e6d556/thumbnail Our Members Our Members https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/91a32e2b-053f-4681-b18d-1ff0601bc13a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/91a32e2b-053f-4681-b18d-1ff0601bc13a/thumbnail Our Members Our Members https://www.patchfitness.co.uk/trialstore-1 daily 0.75 2022-02-09 https://www.patchfitness.co.uk/trialstore-1/trial monthly 0.5 2021-09-24 https://www.patchfitness.co.uk/trialstore-1/p/30-day-trial monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1644935505496-YNCD49PYYRA5SBRNWV0W/Patch1_Moveumedia_-72.jpg Patch Fitness Trial - 30 Day Trial https://images.squarespace-cdn.com/content/v1/61129d406ac67c20bff4651e/1632491404455-E01P99JNTDYSVF0KFSD6/Patch1_Moveumedia_-87.jpg Patch Fitness Trial - 30 Day Trial