November Habit Accountability Challenge Round Up!
Keep yourself accountable by taking part in a habit challenge!
Staying motivated through the darker months!
How to stay motivated to exercise through the darker months of the year!
Patch’s 1 Year Anniversary Event at Hilltop Kitchen
Patch Fitness based near Godalming & Guildford had its one-year anniversary at Hilltop Kitchen in Godalming. Check out all the photos from the event here!
Patch Turns 1!
Patch Fitness celebrated it’s one year anniversary at the Hilltop Kitchen in Godalming!
Motivation: How to get started and maintain your drive.
What is motivation? How can you set goals and make sure you stay consistent to reach them? What to do when you loose your motivation!
How can increased muscle mass improve your metabolism?
How can increase your muscle mass improve your metabolism? We dive into many of the benefits of lean muscle mass and strength training for your overall longterm health!
How to set up your diet and lifestyle for fat loss
Three straight forward steps on how to set up your diet and lifestyle around fat loss!
Why you should always take the stairs!
The 6 benefits of walking that will make you want to get outside and get your steps in!
Strength training for women
Strength training for women. How Patch Fitness offers empowering training and motivating classes to help you achieve your fitness goals!
What are the benefits of having a coach?
What are the benefits of having a personal training coach? How can a Patch personal trainer help you achieve your fitness goals?
Are you consuming enough protein?
What is protein, why is it important to consume, and how much you should be looking at consuming if you are training regularly!
Why do we put an emphasis on strength training?
Why strength training is important for you and the best way to achieve sustainable fitness results.
Have you seen us in Round & About magazine?
Did you see Patch Fitness’ feature in Round & About magazine’s May 2022 Guildford release? See what you missed being said about the small-group personal training gym here!
The importance of keeping your bucket full
How to balance daily stressors, work, and over-training, to revive your recovery & mindset!