Why do we put an emphasis on strength training?
Why strength training is important for you and the best way to achieve sustainable fitness results.
Have you seen us in Round & About magazine?
Did you see Patch Fitness’ feature in Round & About magazine’s May 2022 Guildford release? See what you missed being said about the small-group personal training gym here!
The importance of keeping your bucket full
How to balance daily stressors, work, and over-training, to revive your recovery & mindset!
Pillars of Recovery
Patch’s tips for the best recovery after your strength training sessions.
Success at the Farmm!
Raising money for the Farncombe Day Centre through our ‘Fitness at the Farmm’ event!
The benefits of small group personal training.
Here, we explain all of the benefits of Patch Fitness’ method of small group personal training, in classes of up to just four people.
Fitness at the Farmm
Fitness at the Farmm, an upcoming event in the Guildford and Godalming area, at the stunning Farmm Shop at Losely Park. Join us on the 19th March for a morning of fitness and brunch!
Patch’s best brunch spots in the Guildford & Godalming areas.
View a shortlist of Patch Fitness’ favourite brunch spots close by to their gym in the Guildford and Godalming areas. Fancy going for brunch after a training session? Here are our top picks!
Upcoming Local Running Events
Local running events in the Guildford and Godalming areas to challenge yourself with!
The importance of N.E.A.T.
What does N.E.A.T stand for? How can you use it in your everyday life to benefit you?
