The Best Fitness Advice To Finish 2025 Strong
We’re into the last three months of 2025. This is the time when most people fall off track with their health and fitness. Darker nights, busier schedules, Christmas socials — and suddenly the gym gets pushed aside.
But here’s the reality: the choices you make between now and New Year’s Eve will decide how you start 2026. Do you really want to wait until January, when gyms are overcrowded and motivation is low? Or would you rather step into the new year already fitter, stronger, and confident?
Here’s what we would do:
1. Set Realistic, Short-Term Fitness Goals
Forget vague resolutions like “I’ll get fitter next year.” Instead, set measurable goals for the next 90 days:
Train 3 times per week.
Lose 5kg before Christmas.
Hit a strength target (e.g. deadlift your bodyweight or get your first pull up).
Short-term targets keep you accountable and focused.
2. Consistency Beats Perfection
You don’t need 7 sessions a week or a military diet. What matters is showing up regularly. Two or three structured small group training sessions each week, done well, will deliver better results than a month of “all or nothing.”
3. Use Accountability To Stay On Track
Most people fail because they try to do it alone. Training with others or a PT gives you accountability, structure, and support. When other people are expecting you, you’re far less likely to skip.
4. Keep Nutrition Simple
This time of year is full of temptation. Don’t go extreme. Stick to balanced meals, manage calories across the week, and remember you can still enjoy a pint or mince pie. Sustainable eating habits beat crash diets every time.
5. Focus On Strength Training
If you want a real body transformation, strength training is the key. Stronger muscles mean higher metabolism, better energy, and fewer injuries. At our Small Group Personal Training sessions, we coach you through strength work tailored to your ability — so you build a body that actually lasts.
Why Wait For January?
Here’s the truth: waiting until January just means starting behind. Right now, while everyone else slows down, you can get ahead.
At our Patch Fitness we’ll help you:
✅ Build strength and fitness before the year ends
✅ Stay consistent through the hardest months
✅ Step into 2026 already ahead of the game
🔥 Want to finish 2025 stronger than you started?
