Stay Sunny, Stay Strong: 5 Top Tips for Managing Summer Training
Ah, summer in the UK — a glorious mix of beer gardens, weekend getaways, weddings, and the occasional scorcher that leaves us all wondering why we ever complained about the cold. While it’s the season of fun and freedom, it can also be a tricky time to stay consistent with your training. But fear not, with a bit of planning and a pinch of flexibility, you can keep smashing your goals and enjoy your sun-soaked socials.
Here are our top 5 tips to help you stay on track while still making the most of the summer months.
1. Don’t Ditch Your PT Sessions — They’re Your Summer Secret Weapon
We get it. The calendar’s filling up fast with barbecues, holidays, and weddings (seriously, how does everyone you know decide to get married in July?). But those PT sessions you’ve committed to? They’re gold dust.
Think of your sessions as non-negotiable me-time — like a coffee with a friend or a cheeky episode of your favourite show. Your PT’s not just there to count reps; they’re your accountability buddy, your motivator, and the person who’ll keep you progressing even when your diary looks like a festival line-up. Book your sessions in advance, treat them like important appointments, and if your plans change — no worries, just reschedule rather than cancel.
2. Shift Your Training Times — Be a Morning (or Late Evening) Legend
Summer’s the perfect excuse to shake up your routine. Try booking earlier morning sessions — you’ll beat the heat, start your day with a win, and have more free time for the fun stuff. Not a morning person? Late evening sessions can be just as good, especially with lighter nights making it feel less like you’re heading to the gym at bedtime.
Patch has flexible hours, and our coaches are always up for working around your schedule.
3. Embrace a Fluid Schedule — Summer’s Not Meant to Be Rigid
Look, your training might not be perfect over summer. That’s fine. In fact, it’s expected. A bit of flexibility can actually help you stay consistent in the long run.
If you miss a session because you’re off on a long weekend in Cornwall or heading to a mate’s BBQ, don’t beat yourself up. Just focus on making your next session count. Training 2–3 times a week consistently is better than going full throttle for one week, then disappearing for the next two. Adapt, don’t abandon.
4. Hydrate Like a Hero and Adjust Your Intensity
More sun means more sweat — and that means more need for water. Keep a bottle with you at all times (consider it your summer sidekick), and don’t be afraid to tweak your intensity on the really hot days.
Listen to your body — pushing through a 90% effort workout when it’s 30°C outside isn’t brave, it’s bonkers.
5. Keep It Social — Training Can Be a Summer Highlight
Summer’s all about socialising, so why not make your training part of the fun? Book sessions with a mate, join a small group class, or tag a sweaty session onto a coffee catch-up. Not only will it keep you motivated, but it’ll also make your workouts something to look forward to, not something to tick off.
And don’t forget: movement isn’t just about the gym. Go for long walks, swim in the sea (or lido), dance at festivals — it all counts.
Final Word: Progress Isn’t Cancelled Just Because It’s Summer
At Patch, we believe in sustainable fitness — and that includes enjoying your life as much as your lifts. So this summer, don’t strive for perfection. Strive for balance. Stick to your PT sessions, stay flexible, drink your water, and remember: every little bit of movement helps.
And if you fall off track for a week or two? No dramas. We’ll be right here to help you pick it back up.
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Let’s make this summer your strongest one yet. ☀️💪
